Yoga - Mixed Ability

 

Want to improve balance control, fitness, and your flexibility?

Mixed ability is a perfect class for those with some experience, wishing to fully enjoy yoga’s impact on the body and mind.   Gentle opening stretches will develop your flexibility before we move into strengthening, flowing sequences and soothing rest. Options and modifications will be offered throughout to ensure that you can practise in a way that works for you.  Please note this class is not suitable for beginners.

It is advisable to eat only lightly two hours before class.

Your Tutor: Beccy Watkinson

Beccy is a certified Yoga Alliance advanced teacher with over 900hrs of training and 20 years of experience on the mat.  With a special interest in making yoga accessible, she teaches in a way that recognises that our bodies are as unique as our lives and there is no one “best way” to practice or make progress. She is a strong believer in adapting the practice to find what works best for your body in the moment, but you can still expect to feel challenged, uplifted and energised in her classes.

What you will need to bring to the first session: 

Please bring has a mat, a blanket for some cushioning of delicate joints/relaxation plus a block.  Wear loose, comfortable clothing and bring a drink.

Safety:

• Please get advice from your GP before starting Yoga if you have any health concerns or an existing health condition.
• You will need to complete a pre-exercise health questionnaire before the course, which you can download from our website.

How to Book and Pay for your Course

Course fees are payable in full at the time of booking.  Bookings and course fees must be made at least 5 working days before the start of the course.  Should you wish to pay in person (see below), then please send our office an email to ensure we note your name on the class list.  Failure to do so may result in class being cancelled due to low numbers.

There are two ways of booking:

  • Online

Wisepay can be used to book and pay for your course.  Please see our website for full details.  If you use Wisepay, you do not need to complete a separate booking form.

  • In Person / Phone

You can download a booking form from our website and email it to us.  You can then pay your course fee:

  • By debit/credit card in person, at school reception, during office hours only;
  • By debit/credit card over the phone, during office hours only.

 

Course Details

Day Thursday
Time 18:30 - 19:45
Weeks/Term 10 weeks
Start Date 12/01/2023
Cost £88
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